NOC:Fundamentals of Sports Training, Load Management and Recovery

Lecture 1 - Introduction to Fitness Vocabulary

Lecture 2 - Types of FItness

Lecture 3 - Health Specific Fitness Acute Training varibales - Part 1

Lecture 4 - Health Specific Fitness Acute Training varibales - Part 2

Lecture 5 - Application of Acute Training variables

Lecture 6 - Principle of Training - 1

Lecture 7 - Principle of Training - 2

Lecture 8 - Principle of Training - 3

Lecture 9 - Periodization in sports - 1

Lecture 10 - Periodization in sports - 2

Lecture 11 - Concept of Load Training - 1

Lecture 12 - Concept of Load Training - 2

Lecture 13 - Concept of Load Training - 3

Lecture 14 - Load monitoring in Sports - 1

Lecture 15 - Load monitoring in Sports - 2

Lecture 16 - Aerobic Training Methods - 1

Lecture 17 - Aerobic Training Methods - 2

Lecture 18 - Aerobic Training Methods - 3

Lecture 19 - Anerobic Training Method - 1

Lecture 20 - Anerobic Training Method - 2

Lecture 21 - Load Monitoring Methods in HSF - 1

Lecture 22 - Load Monitoring Methods in HSF - 2

Lecture 23 - Load Monitoring Methods in SSF - 1

Lecture 24 - Load Monitoring Methods in SSF - 2

Lecture 25 - Load Monitoring Methods in SSF - 3

Lecture 26 - Fatigue in Sports Training

Lecture 27 - Overtraining and Overreaching

Lecture 28 - Diagnosis and management of OTS

Lecture 29 - Recovery in sports

Lecture 30 - Recovery Technique

Lecture 31 - Training Program Design - 1

Lecture 32 - Training Program Design - 2

Lecture 33 - Training Program Design - 3

Lecture 34 - Training Program Design - 4

Lecture 35 - Training Program Design - 5

Lecture 36 - Technoloy in Performance Analysis

Lecture 37 - Technoloy in Performance Enchanmnet

Lecture 38 - Waerables in Sports

Lecture 39 - Future of technology in sports

Lecture 40 - Sports Training Technology and Innovation