Lecture 1 - Introduction to sports and performance nutrition
Lecture 2 - Introduction to energy availability
Lecture 3 - Fundamentals of carbohydrates
Lecture 4 - Carbohydrate manipulation for sports performance
Lecture 5 - Myths around carbohydrates
Lecture 6 - Dr Sola Athletes with celiac disease and gluten sensitivity
Lecture 7 - Importance of proteins in performance
Lecture 8 - Introduction to protein and protein supplements
Lecture 9 - Introduction to fats and its importance in performance
Lecture 10 - Hydration and electrolytes
Lecture 11 - Practical implications of hydration
Lecture 12 - Mineral - Iron
Lecture 13 - Minerals - Calcium, Magnesium Zinc and Selenium
Lecture 14 - Antioxidants
Lecture 15 - Water soluble vitamins
Lecture 16 - Fat soluble vitamins
Lecture 17 - Energy systems and biochemical pathways
Lecture 18 - Anabolic window period for nutrient intake
Lecture 19 - Introduction to nutrient periodization
Lecture 20 - Applied aspects of nutrient periodization
Lecture 21 - Competition nutrition
Lecture 22 - Carbohydrate loading for sports performance
Lecture 23 - Weight making and weight cycling
Lecture 24 - Travel guidelines for athletes
Lecture 25 - Supplements and ergogenic aids
Lecture 26 - Three R principal
Lecture 27 - Lifestyle practices to enhance recovery
Lecture 28 - Sleep hygiene
Lecture 29 - Immunity and gut health
Lecture 30 - Sports injury and dietary interventions
Lecture 31 - Vegetarian and vegan athletes
Lecture 32 - Diabetic athletes
Lecture 33 - Female athletes
Lecture 34 - Young and adolescent athletes
Lecture 35 - Food intolerances in athletes
Lecture 36 - Sports nutrition in Indian context
Lecture 37 - Nutrigenomics
Lecture 38 - Personal hygiene and sanitation
Lecture 39 - Connections of sports nutrition
Lecture 40 - Food psychology
